e-Books Library

Library eBook PDF EPUB

When Anger Hurts

When Anger Hurts
Author : Matthew McKay
Publisher : New Harbinger Publications
Total Pages : 320
Release : 2003-11-01
ISBN 10 : 9781608824328
ISBN 13 : 1608824322
Language : EN, FR, DE, ES & NL

A major revision of the best-selling classic-a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Discover how to create your own personal intervention strategy for controlling angry impulses Recognize anger-triggering thoughts and learn ways to challenge them Learn how to control anger-generating stress Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

Related Books

When Anger Hurts
Language: en
Pages: 320
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2003-11-01 - Publisher: New Harbinger Publications

A major revision of the best-selling classic-a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to chang
When Anger Hurts
Language: en
Pages: 320
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 1993-05 - Publisher: M J F Books

When Anger Hurts Your Kids
Language: en
Pages: 180
Authors: Matthew McKay
Categories: Family & Relationships
Type: BOOK - Published: 1997-05 - Publisher: M J F Books

When Anger Hurts Your Kids: is the result of a two-year study of 285 parets, exploring when, how and why parents get angry at their kids, and the best way to ha
When Anger Hurts Your Relationship
Language: en
Pages: 140
Authors: Kim Paleg
Categories: Family & Relationships
Type: BOOK - Published: 2001 - Publisher: New Harbinger Publications Incorporated

Points out couples' basic cycles of hurt and anger, seeking to break the cycle through anger management, prevention, and rebuilding trust in the relationship.
High Level Whispers (1517 +) to Heal from Anger, Hurt, and Resentment and Build the Life You Want
Language: en
Pages:
Authors: Nicholas Mag
Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: Nicholas Mag

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Heal from Anger, Hurt, and Resentment an
The Anger Control Workbook
Language: en
Pages: 208
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2000-11-08 - Publisher: New Harbinger Publications

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life
Women's Anger
Language: en
Pages: 275
Authors: Deborah Cox
Categories: Psychology
Type: BOOK - Published: 2016-03-23 - Publisher: Routledge

First published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.
When Anger Hits Home
Language: en
Pages: 249
Authors: Gary J. Oliver
Categories: Anger
Type: BOOK - Published: 1992 - Publisher: Moody Pub

The costs of ill-expressed anger are high and have caused irreparable damage to far too many people. Wright and Oliver explore the sources and patterns of anger
The Complete Adult Psychotherapy Treatment Planner
Language: en
Pages: 608
Authors: David J. Berghuis
Categories: Psychology
Type: BOOK - Published: 2014-01-28 - Publisher: John Wiley & Sons

A time-saving resource, fully revised to meet the changing needs of mental health professionals The Complete Adult Psychotherapy Treatment Planner, Fifth Editio
Stop Walking on Eggshells
Language: en
Pages: 458
Authors: T. Mason
Categories: Psychology
Type: BOOK - Published: 2009-09-17 - Publisher: ReadHowYouWant.com

People with Borderline Personality Disorder (BPD) challenge those close to them with their often bewildering mood shifts and unpredictable behavior. For those p