e-Books Library

Library eBook PDF EPUB

Good Habit, Bad Habits and Quitting Smoking

Good Habit, Bad Habits and Quitting Smoking
Author : Rollins Grazano
Publisher :
Total Pages : 226
Release : 2020-01-13
ISBN 10 : 1660096278
ISBN 13 : 9781660096275
Language : EN, FR, DE, ES & NL

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ You are what you repeatedly do, and things that you do daily accumulate and determine what kind of future you will have and whether you will achieve your goals or not. Habits are things that you do automatically without thinking because you have done them regularly over a period of time. There are good habits (such as working out, reading, getting out of your comfort zone) and bad ones (such as smoking, eating too much fast food, procrastinating). To get what you want out of life, you want to make sure that the majority of your habits are good ones that have a positive impact on your life while making sure that you minimize bad habits so that they don't knock you off track and cause you to lose momentum. You can expect to learn about: -How behaviors turn into habits -How to recognize habit triggers -Why willpower is not enough -How to prepare to quit a bad habit -Why do people get addicted to smoking -Eliminating cravings quickly -And much more! Books included: -Creating Good Habits: Learn How to Adopt Positive Habits While Getting Rid of the Negative Ones to Achieve Your Goals in All Areas of Life -How to Quit Bad Habits: Regain Control and Quit Bad Habits Like Smoking and Drinking and Replace Them With Good Ones By Going Through 6 Phases of Change -How to Quit Smoking: Learn How to Quickly and Easily Remove the Smoking Habit From Your Life for Good It takes 30 days on average to create a new habit. The first days of those 30 days are the hardest and most people fail there. However, if you can hang in there and get to the end of the 30 day period, that habit will turn into something you do repeatedly and it will be harder for you not to do the habit instead of doing it and you won't need nearly as much willpower. If you are ready to start going towards your goals one day at a time, then scrolling over to the BUY button and clicking itis the first step towards that.

Related Books

Good Habit, Bad Habits and Quitting Smoking
Language: en
Pages: 226
Authors: Rollins Grazano
Categories:
Type: BOOK - Published: 2020-01-13 - Publisher:

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ You are what you repeatedly do, and things that you do daily ac
Secrets to Good Habits
Language: en
Pages:
Authors: RD king
Categories: Self-Help
Type: BOOK - Published: - Publisher: 大賢者外語

Understand how to create good habits and get ready for a big change! “Prevention is better than cure” – This is a famous and apt proverb for bad habits. T
Gathering the Good
Language: en
Pages:
Authors: RD king
Categories: Self-Help
Type: BOOK - Published: - Publisher: 大賢者外語

All the Secrets to Developing Good Habits! Get All The Support And Guidance You Need To Be A Success At Gathering The Good! “Prevention is better than cure”
Good Habits, Bad Habits
Language: en
Pages: 320
Authors: Wendy Wood
Categories: Science
Type: BOOK - Published: 2019-10-01 - Publisher: Farrar, Straus and Giroux

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things
Collecting the Good
Language: en
Pages: 32
Authors: Elsu Potawatomi
Categories:
Type: BOOK - Published: 2021-08-18 - Publisher:

The secrets of good habit formation! Get all the help and advice you need at the meeting! "Prevention is better than cure" is a well-known and appropriate sayin
Stop Smoking for Good
Language: en
Pages: 160
Authors: Balasa Prasad
Categories: Self-Help
Type: BOOK - Published: 2005-10-20 - Publisher: Penguin

Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his ra
How to Quit Bad Habits
Language: en
Pages: 70
Authors: Rollins Grazano
Categories:
Type: BOOK - Published: 2019-12-03 - Publisher:

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ You can change your habits. You can choose your own feelings, w
The Science To Quit Smoking
Language: en
Pages:
Authors:
Categories:
Type: BOOK - Published: - Publisher: The Science To Quit Smoking

Change Your Habits Change Your Life
Language: en
Pages: 35
Authors: Timothy Presley
Categories: Business & Economics
Type: BOOK - Published: 2021-03-10 - Publisher: Cristopher Rivera

Have you ever envisaged yourself controlling your destiny, setting up and meeting goals, living up to your expectations, and surrounding yourself with positive
How I Quit Smoking Cigarettes and Marijuana and You Can Too
Language: en
Pages: 42
Authors: Angela M. Burge
Categories:
Type: BOOK - Published: 2015-11-09 - Publisher: Createspace Independent Publishing Platform

If you or someone you know wants to quit smoking order my book and follow the steps, available at Amazon. This book will help with any addiction. There are many