e-Books Library

Library eBook PDF EPUB

Good Habit, Bad Habits and Quitting Smoking

Good Habit, Bad Habits and Quitting Smoking
Author : Rollins Grazano
Publisher :
Total Pages : 226
Release : 2020-01-13
ISBN 10 : 1660096278
ISBN 13 : 9781660096275
Language : EN, FR, DE, ES & NL

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ You are what you repeatedly do, and things that you do daily accumulate and determine what kind of future you will have and whether you will achieve your goals or not. Habits are things that you do automatically without thinking because you have done them regularly over a period of time. There are good habits (such as working out, reading, getting out of your comfort zone) and bad ones (such as smoking, eating too much fast food, procrastinating). To get what you want out of life, you want to make sure that the majority of your habits are good ones that have a positive impact on your life while making sure that you minimize bad habits so that they don't knock you off track and cause you to lose momentum. You can expect to learn about: -How behaviors turn into habits -How to recognize habit triggers -Why willpower is not enough -How to prepare to quit a bad habit -Why do people get addicted to smoking -Eliminating cravings quickly -And much more! Books included: -Creating Good Habits: Learn How to Adopt Positive Habits While Getting Rid of the Negative Ones to Achieve Your Goals in All Areas of Life -How to Quit Bad Habits: Regain Control and Quit Bad Habits Like Smoking and Drinking and Replace Them With Good Ones By Going Through 6 Phases of Change -How to Quit Smoking: Learn How to Quickly and Easily Remove the Smoking Habit From Your Life for Good It takes 30 days on average to create a new habit. The first days of those 30 days are the hardest and most people fail there. However, if you can hang in there and get to the end of the 30 day period, that habit will turn into something you do repeatedly and it will be harder for you not to do the habit instead of doing it and you won't need nearly as much willpower. If you are ready to start going towards your goals one day at a time, then scrolling over to the BUY button and clicking itis the first step towards that.

Related Books

Good Habit, Bad Habits and Quitting Smoking
Language: en
Pages: 226
Authors: Rollins Grazano
Categories:
Type: BOOK - Published: 2020-01-13 - Publisher:

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ You are what you repeatedly do, and things that you do daily ac
Good Habits, Bad Habits
Language: en
Pages: 320
Authors: Wendy Wood
Categories: Science
Type: BOOK - Published: 2019-10-01 - Publisher: Farrar, Straus and Giroux

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things
Stop Smoking for Good
Language: en
Pages: 160
Authors: Balasa Prasad
Categories: Self-Help
Type: BOOK - Published: 2005-10-20 - Publisher: Penguin

Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his ra
The Science To Quit Smoking
Language: en
Pages:
Authors:
Categories:
Type: BOOK - Published: - Publisher: The Science To Quit Smoking

Change Your Habits Change Your Life
Language: en
Pages: 35
Authors: Timothy Presley
Categories: Business & Economics
Type: BOOK - Published: 2021-03-10 - Publisher: Cristopher Rivera

Have you ever envisaged yourself controlling your destiny, setting up and meeting goals, living up to your expectations, and surrounding yourself with positive
The Life Actionbook
Language: en
Pages: 224
Authors: Steve Alvest
Categories: Self-Help
Type: BOOK - Published: 2017-12-08 - Publisher: StormShock Press

Struggling to identify your greatest strengths and opportunities? Discover a powerful collection of tools and techniques to find your perfect path. Are you over
How to quit smoking
Language: en
Pages: 159
Authors: Melissa Schutter
Categories: Self-Help
Type: BOOK - Published: 2022-03-09 - Publisher: Editora Bibliomundi

Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting the smoking becomes impossible for them. They do try bu
TURN OLD HABITS INTO NEW HABITS
Language: en
Pages: 156
Authors: Edward D. Andrews
Categories: Religion
Type: BOOK - Published: 2017-11-14 - Publisher: Christian Publishing House

God in Our Stress: The Christian's Guide to Stress Management
Language: en
Pages: 100
Authors: James Klotzle
Categories: Religion
Type: BOOK - Published: 2010-05-01 - Publisher: Lulu.com

Are you feeling stressed, Christian? What exactly is stress? Where does it come from, and how does it really affect us? More importantly, what does God have to
Detecting and Living with Breast Cancer For Dummies
Language: en
Pages: 384
Authors: Kimlin Tam Ashing
Categories: Health & Fitness
Type: BOOK - Published: 2017-08-28 - Publisher: John Wiley & Sons

Your trusted, no-nonsense guide to detecting and managing breast cancer From the breast health experts at the American Breast Cancer Foundation comes a sensitiv