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Healthy Aging: The Ultimate Aging Care Guide

Healthy Aging: The Ultimate Aging Care Guide
Author : Gene Shearer
Publisher : Lulu Press, Inc
Total Pages :
Release : 2016-06-01
ISBN 10 : 9781365156311
ISBN 13 : 1365156311
Language : EN, FR, DE, ES & NL

Aging is a worry for many people, but can be slowed down by remaining healthy. Daily exercise and a healthy diet can reduce aging effects, especially by drinking water. Getting plenty of sleep and taking care of your skin is another way to make sure you reduce wrinkles. Everyone ages, but that doesn't mean you can't age well!

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