In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Buddha’s message was simple but profound. He taught us to avoid

Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientist

Drawing its title from Psalm 41 -"Blessed is she who has regard for the weak; the Lord delivers her in times of trouble" -Blessed is She delves into the lives o

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that

This book focuses on the role of ethics in the application of mindfulness-based interventions (MBIs) and mindfulness-based programs (MBPs) in clinical practice.

The countercultural healer’s guide for building a sustainable and values-driven practice: work toward your purpose, grow your client base, and thrive with int

This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by

Brilliant Sanity is a rare feat. This engaging and informative book is sure to become essential for psychotherapy scholars, acceptance and mindfulness researche

Many mental health clinicians--even those well acquainted with mindfulness--still view physical, body-oriented techniques as outside their scope of practice. In