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Eight Mindful Steps to Happiness

Eight Mindful Steps to Happiness
Author : Henepola Gunaratana
Publisher : Simon and Schuster
Total Pages : 288
Release : 2011-08-23
ISBN 10 : 9780861719204
ISBN 13 : 0861719204
Language : EN, FR, DE, ES & NL

In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).

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